Ideas & Support
7 ways to become a more resilient leader
7 ways to become a more resilient leader
7 ways to become a more resilient leader
"Resilient leaders are perceived more positively in an organization,".
Recent research indicates that development across a few key factors will enable a leader to become more resilient and more effective.
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Neurodiversity makes our world go round
7 ways to become a more resilient leader
7 ways to become a more resilient leader
We're neurocosmopolitan thanks to variations in the human genome. We think differently because of our culture, life experience, genetics, education and brain wiring. Neurodiversity resources.
2nd brain wisdom
7 ways to become a more resilient leader
Resilience is your superpower
"Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems." Harvard Health
Resilience is your superpower
Emotional regulation & healing
Resilience is your superpower
"Resilience is a must-have skill to survive and to grow, personally and professionally." Sule Kutlay Gandur
Emotional regulation & healing
Emotional regulation & healing
Emotional regulation & healing
An exceptionally clear explanation of how trauma affects our autonomic nervous system and activities that support self-regulation and healing: Trauma and the nervous system: a polyvagal perspective by The Trauma Foundation
Earned security
Emotional regulation & healing
Emotional regulation & healing
“No matter where you start, you can grow towards attachment security, what we call ‘earned security’” Therapist Uncensored TU31 Attachment on a spectrum: Navigating adult insecurity and security.
Acceptance is the key to change
It's all about our nervous system
It's all about our nervous system
"The curious paradox is that when I accept myself just as I am, then I can change”
Carl Rogers, On becoming a person
It's all about our nervous system
It's all about our nervous system
It's all about our nervous system
Deb Dana discusses how our mind creates stories from information relayed by our nervous system, and how we can rewrite the script to move toward security. TU110: Therapist Uncensored Podcast
How stress affects your brain
It's all about our nervous system
How stress affects your brain
Release yourself from those stress chains! Understanding our survival responses (fight, flight, freeze) can support you to self-regulate, manage stress and grow personally and professionally. Madhumita Murgia
Repair and heal
Repair and heal
How stress affects your brain
Resources for adult survivors of childhood trauma and for parents and carers of children with development trauma. Beacon House
MyGrief app
Repair and heal
MyGrief app
The MyGrief app is specifically designed to support bereaved individuals and their family and friends. Australian Centre for Grief & Bereavement
Research
Repair and heal
MyGrief app
"Childhood trauma isn’t something you just get over as you grow up." Pediatrician Nadine Burke Harris explains the long-term impacts of Adverse Childhood Experiences (ACEs). Please use caution and be gentle with yourself when accessing potentially distressing material online.
Upholding dignity
10 tips for building resilience
Trauma-sensitive yoga
Insight Exchange provides information and reflection support to people who are experiencing domestic and family violence, and to people who are responding (formally and informally) in any community, service or system.
Trauma-sensitive yoga
10 tips for building resilience
Trauma-sensitive yoga
Research and resources from Trauma Center Trauma-Sensitive Yoga Australia.
10 tips for building resilience
10 tips for building resilience
10 tips for building resilience
Actively building resilience means building your own personal strategy of habits, practices and activities that work well for you as part of your daily routine - here are 10 useful tips to help you get started.
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