"Resilient leaders are perceived more positively in an organization,".
Recent research indicates that development across a few key factors will enable a leader to become more resilient and more effective.
We're neurocosmopolitan thanks to variations in the human genome. We think differently because of our culture, life experience, genetics, education and brain wiring. Neurodiversity resources.
"Pay attention to your gut-brain connection – it may contribute to your anxiety and digestion problems." Harvard Health
"Resilience is a must-have skill to survive and to grow, personally and professionally." Sule Kutlay Gandur
An exceptionally clear explanation of how trauma affects our autonomic nervous system and activities that support self-regulation and healing: Trauma and the nervous system: a polyvagal perspective by The Trauma Foundation
“No matter where you start, you can grow towards attachment security, what we call ‘earned security’” Therapist Uncensored TU31 Attachment on a spectrum: Navigating adult insecurity and security.
"The curious paradox is that when I accept myself just as I am, then I can change”
Carl Rogers, On becoming a person
Release yourself from those stress chains! Understanding our survival responses (fight, flight, freeze) can support you to self-regulate, manage stress and grow personally and professionally. Madhumita Murgia
Resources for adult survivors of childhood trauma and for parents and carers of children with development trauma. Beacon House
The MyGrief app is specifically designed to support bereaved individuals and their family and friends. Australian Centre for Grief & Bereavement
Insight Exchange provides information and reflection support to people who are experiencing domestic and family violence, and to people who are responding (formally and informally) in any community, service or system.
Research and resources from Trauma Center Trauma-Sensitive Yoga Australia.
Actively building resilience means building your own personal strategy of habits, practices and activities that work well for you as part of your daily routine - here are 10 useful tips to help you get started.