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Real life resilience
Skills for coping with adversity...
Skills for coping with adversity...
Skills for coping with adversity...
Resiliency empowers you to optimise your health and wellbeing while developing key skills around health, vision, tenacity, reasoning, composure and collaboration.
Health
Skills for coping with adversity...
Skills for coping with adversity...
Vision
Skills for coping with adversity...
Tenacity
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” Audre Lorde, feminist writer & activist
A strong vision means clarity of purpose, meaningful & achievable goals, congruence with core values.
Tenacity
Collaboration
Tenacity
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow'.” Mary Anne Radmacher, feminist artist & author
Tenacity includes persistence, realistic optimism, overcoming mistakes, time management, staying motivated, drawing on past achievements
Reasoning
Collaboration
Collaboration
“The last of human freedoms is one’s ability to choose one’s attitude in a given set of circumstances.” Viktor Frankl, psychiatrist & holocaust survivor
Reasoning includes anticipating and planning, problem-solving, resourcefulness, embracing change and exploring beliefs
Collaboration
Collaboration
Collaboration
“I can be changed by what happens to me but I refuse to be reduced by it.” Maya Angelou, feminist writer & activist
Being collaborative means maintaining active support networks; practicing collective care and self-care; managing perceptions of self and others; assertive communication and trustworthiness.
Composure
Composure
Composure
“Recognizing that good enough is good enough activates more dorsolateral prefrontal areas, which helps you feel more in control.” Dr Alex Korb, neuroscientist & author
The skills of composure include emotional regulation, awareness of perception bias, calm breathing techniques, mindfulness
